Many people are uncomfortable with the idea of going to a Pennsylvania addiction treatment center for help with an addiction. A residential treatment program means leaving your home and making a commitment to getting sober. It’s a big step, but one that can change your life forever. It’s never the wrong time to decide to seek a Pennsylvania drug and alcohol rehab when your life is spiraling out of control from addiction. Treatment begins with detox and then focuses on the behavioral and emotional component of rehabilitation. Once you decide to reach out for help, you get the support you need at every step.
Begin Treatment In a Pennsylvania Addiction Treatment Center
When you are in a Pennsylvania drug and alcohol rehab, you will discover that a facility is a comfortable place for you to learn what recovery is all about. Going through treatment at a drug detox center means safely going through withdrawal from the substances you are addicted to so that you can start to build a life of sobriety. When you are in a Pennsylvania addiction treatment center, you might:
- Work with a counselor to develop a treatment plan regarding your path of care
- Meet others struggling with an addiction that you can relate to
- Discover group therapy and the benefits of learning from your peers
- Realize that you are not alone in your recovery
Once you decide that a Pennsylvania addiction treatment center is your next step, reaching out for help is important. After detox, you will have options. You can choose to remain in residential care or receive services from an intensive outpatient program. Your counselor will help you decide what is the right move for you.
Short-Term Residential Care for Addiction Treatment
Many individuals are not ready to return home after only a week or less in a detox facility. This is common, and short-term rehabilitation programs are designed to help you feel stronger in your recovery. You get the support you need to work on your sobriety 24 hours a day, and you are going to learn how to live a life without abusing substances. What you get out of a Pennsylvania addiction treatment program depends on you. While in treatment, you might be exposed to:
- New coping strategies to deal with stress and prevent a relapse
- Art or music therapy to find new ways to express yourself
- Yoga, meditation or mindfulness to help calm the mind and body
- 12-step groups, motivational interviewing and other strategies to improve your chances of success
Short-term rehabilitation can last a few weeks, and you can choose to go a long term residential program if you still don’t feel prepared to return home. Intensive outpatient programs are also available, for those who are ready to be home but still want daily support.
Finding Support in the Community
Once you are back home, there are several ways you can build up your support network. You can attend an outpatient program to continue the work you started in detox. You will meet others that you connect with during such a program, and you will be encouraged to build relationships with others who are working on sobriety. An individual therapist can help you develop relapse prevention strategies, and attending meetings in the community can introduce you to concepts in addiction and recovery that are new to you.
You can heal from addiction with the right support in place. Reach out for help, and you will discover that help is waiting for you. With a strong support network, your recovery is possible.