Maintaining a healthy self-esteem and outlook on life feels challenging for many people at different points in their lives. An addiction to alcohol will only make this more difficult. As life throws you curveballs, you may feel tempted to self-medicate with alcohol. Drinking can be the center of social activities, making it even harder if you’re dealing with a dependency.
Fortunately, you can find help through holistic and comprehensive treatment. At an alcohol addiction treatment center in Murrieta, CA, you and your loved ones can recover in peace and comfort. You can find treatment programs for alcohol, opioids, meth, cocaine, heroin, marijuana, and benzo addiction. Many programs also involve mental health treatment, which supports long-term recovery. Reach out to your local addiction treatment centers today to learn more about alcohol addiction and mental health.
How Alcohol Addiction Impacts Mental Health
Staying healthy takes more than just physical exercise and eating nutritious food. A healthy mindset keeps you feeling optimistic and motivated. Without this mindset, it can be even more challenging to maintain physical health. However, the stigma associated with getting mental health treatment keeps many from seeking help before it’s too late.
Using alcohol to numb negative emotions may harm your mental health and create physical health consequences. The mental health symptoms may include:
- Feelings of depression and anxiety when not drinking
- Insomnia or sleeping too much
- Feeling suicidal or wanting to self-harm
Those who experience these symptoms might also drink more alcohol to self-medicate these symptoms. Long-term, a heavy drinking habit can affect your ability to recall memories, understand others, and think logically. As the cycle continues, mental health worsens.
Break the cycle today and reach out to those who understand and are committed to your recovery. Finding professionals who can help you and your family understand addiction is a great first step in fighting it off for good. Find out more about alcohol and drug rehab centers near you today.
Dual Diagnosis Treatment for Alcohol Addiction
Southern California residents can find safe and comfortable alcohol addiction recovery, where they can talk about mental health. For those who are diagnosed with both a substance use disorder and a co-occurring mental health disorder, dual diagnosis treatment can be life-saving.
Dual diagnosis treatment can offer the following:
- Individual, group, and family therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Drug and alcohol detox
- Residential treatment
- Sober living programs
- Substance abuse treatment
Getting through mental health treatment and addiction treatment can both feel exhausting at times. However, addressing both issues simultaneously can make the process easier and more effective in the long term. At a dual diagnosis center, you can work with a caring team of multi-disciplinary clinicians to form a plan that suits you. And with a supportive sober community, you can stay connected long after completing rehab.
If you or someone you care about is dealing with alcohol addiction, there’s no need to worry about it on your own. Reach out to your friendly addiction and mental health specialists in Southern California today to help you find a path to recovery.
Visualize an Alcohol-Free Future Today
Nobody wants to become addicted to drugs or alcohol. Once addiction has set in, it is difficult for a person to imagine what their life might look like without drugs or alcohol. Grieving a life that you might have wanted but not gotten can take time, but caring healthcare professionals are here to give you the time and space you need.
With a careful and thorough assessment, treatment planning, and a holistic approach, your recovery can be the start of a new chapter in your life. Having an outlet where you can receive support for mental health and addiction can give you the necessary support to move forward with courage. Give yourself a chance to envision a brighter future today, and reach out to your nearest holistic rehab center today.