Maybe you really want to quit drinking, but you’re worried about the inevitable alcohol withdrawal symptoms you’ll experience. Any time you’ve stopped drinking in the past, you feel irritable and anxious, and you don’t want to go through that again. Instead of trying to get sober on your own, why not partner with a detox facility? There, professionals can guide you through a more comfortable detox experience and ready you for an alcohol residential treatment program.
Getting Help for Alcohol Addiction
Knowing that you have a dependency on alcohol and making the decision to get sober is a huge step to take. If you’re like many people with a substance abuse problem, it may have taken you years to admit to it. So, what comes next?
Is it enough just to stop drinking? No, and trying to quit cold-turkey may lead to dangerous alcohol withdrawal symptoms. Although you will have to stop abusing alcohol, consult with a detox and/or rehab treatment center before quitting. Professionals there can devise a program based on your needs.
From inpatient to outpatient treatment, there’s an ideal option for you.
How to Cope with Alcohol Withdrawal Symptoms
Once you stop drinking, you’ll feel the effects as alcohol flushes out of your body. The severity of your symptoms depends on how long you were dependent, your health and how much you typically drank. The alcohol withdrawal symptoms you’ll feel may include anxiety, depression, irritability, tremors, headaches, and loss of appetite.
They sound unpleasant, but there are ways you can cope as you work through recovery. These helpful methods include:
- Drink plenty of fluids (water and electrolyte drinks) to stay well-hydrated
- Exercise
- Meditate and practice intentional breathing
- Eat healthy
- Write in your journal
- Lean on your support system
Months, possibly years, after you quit drinking, you might still have cravings. This is normal. What makes a difference is how you handle them. By using your new coping skills and reminding yourself of everything you stand to lose if you relapse, you increase your chances of riding out any cravings and not giving in.
Give Yourself the Gift of Sobriety
No matter what your detox experience is like, it’s temporary. Getting men’s or womens alcohol treatment is the best way to overcome an alcohol addiction. Without treatment, your dependency issues can turn into alcoholism. This jeopardizes your relationships, job, health and finances.
Whether you seek the alcohol addiction treatment California offers or you’re in another location, the important thing is to value yourself to know that you deserve to be better.
By partnering with addiction specialists, you can finally get to the root of your issues and move past them. You can create the bright and healthy future you want. Being sober is a wonderful gift for yourself and your loved ones.
Reach out to a qualified detox and rehab facility today, and get ready to regain control of your life and your health.